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NASM Certified Personal Trainer Sample Questions:

1. One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?

A) Amino acids
B) Fatty acids
C) Muscle glycogen
D) Chylomicrons

2. A trainer is observing a client perform a deadlift. Which of the following cues should the trainer provide?

A) "Let your chest fall forward to round the spine."
B) "Start with your back rounded and arch as you lift."
C) "Keep your spine neutral."
D) "Arch your back."

3. A realistic goal for a client needing to lose 50 pounds is

A) 1 pound per day
B) 20 pounds in one month
C) 50 pounds in 10 weeks
D) 2 pounds a week

4. A trainer is working with a client who is performing the floor cobra exercise. Which of the following instructions should the trainer provide?

A) "Relax your glutes."
B) "Point your thumbs down."
C) "Retract and depress your shoulder blades."
D) "Look up and lift your chest off the floor."

5. Which of the following forms of flexibility best describes the phenomenon of the kinetic chain seeking the path of least resistance during functional movement?

A) Active
B) Dynamic
C) Relative
D) Corrective

Solutions: