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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. All of the following classes of nutrients provide sources of energy EXCEPT

A) proteins
B) fats
C) carbohydrates
D) vitamins

2. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 50 grams
B) 80 grams
C) 64 grams
D) 100 grams

3. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Men, women, children, elderly individuals
B) Elderly individuals, men, women, children
C) Children, women, elderly individuals, men
D) Elderly individuals, women, men, children

4. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Popliteal
B) Carotid
C) Radial
D) Brachial

5. Individuals with osteoporosis

A) Should not do flexibility training exercises
B) Are not more likely to develop fractures
C) Should not worry about proper breathing techniques
D) Should avoid twisting or flexing of the spine

Solutions: