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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question 1

Under which category of drugs is cocaine classified?

A. Opioid
B. Stimulants
C. Cannabinoid
D. Depressants

Question 2

An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A. Meditation
B. Exercise
C. Relaxation
D. Resiliency

Question 3

Which of the following contribute to a healthy diet?Select 3 answers.

A. Consuming three-ounce equivalents or more per day of whole-grain foods
B. Choosing a variety of fruits and vegetables each day
C. Limiting intake of added sugars and salt
D. Consuming whole-milk products after childhood
E. Allocating over 20% of daily calories to saturated fatty acids

Question 4

Which is a characteristic of SEL skills?

A. They take a short time to develop
B. They can only be applied at work
C. They cannot be measured
D. They can be developed throughout adulthood

Question 5

A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?

A. Epilepsy
B. Stroke
C. Metabolic syndrome
D. Heart attack

Solutions: